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HOT WEATHER DAYS

declaring a heatout for tennis match

Declaring a Heatout

The following guidelines are designed to protect the health of our players on days which are forecast to be near the MEMRLTA’s official heatout temperature of 32°C (see by-law 12f).

Preventing Dehydration In Sport As We Age

preventing dehydration

Why are we more prone to the effects of dehydration as we get older?

Signs of dehydration

Tips for avoiding dehydration

Remember that while the MEMRLTA heatout temperature is 32 degrees, if both teams agree prior to play, you can lower the heatout threshold.